Pay attention to
your attention.

A must-have guide to experiencing every moment of our lives. Based in the latest breakthroughs in neuroscience, Dr. Amishi Jha reveals the unfiltered joy of paying attention.

Goldie Hawn Actress and Founder of The Hawn Foundation

Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions–the perfect antidote for our distracted over-busy time.

Jack Kornfield Bestselling author of The Wise Heart

Dr. Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential.

Arianna Huffington Author of #1 New York Times Bestseller Thrive

Proven practices to take control of our focus and become our best selves. A must read for our distracted times.

Daniel Goleman Author of #1 NYTimes Bestseller Emotional Intelligence

Suffused with Amishi’s rare talent for making rigorous science commonsensical and her exquisite clarity as both a researcher and teacher, this book can catapult you into living fully the life that is yours to live while you have the chance.

Jon Kabat-Zinn Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All

A powerful book by one of our world’s pioneers in the science of mindfulness.. a treasure trove of insights and exercises to enrich our lives.

Dan Siegel New York Times bestselling author, Executive Director, Mindsight Institute

Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy. Dr. Jha brilliantly offers a clear and useful path to paying attention differently.

Sharon Salzberg Author of New York Times Bestseller, Real Happiness

A brilliant guide for training our attention with mindful awareness and maximizing our human potential.

Tara Branch Author of Radical Acceptance

An invaluable guidebook for leaders to gain and sustain high performance over time, no matter your profession.

Ed Cardon LT General (Retired) Edward Cardon, former commander of IS Cyber Command

A “must read” for all of us interested in training our brains and maximizing our attention to live better, more productive lives.

Alan S Gold Retired US Federal Judge

When every pitch, pass, shot, swing or second counts, regulating attention is the key mental skill to success. Dr. Jha shows us how.

Ben Freakley Head of Mental Performance Toronto Blue Jays, Professional Baseball Team

Leaders need to know how to use their attention. Dr. Jha makes the science of attention accessible and convincingly conveys why a mindful path to cultivating attention may be our best hope.

Chris Ruane Former Member of Parliament, UK

Essential training for warriors and peak performers everywhere.

Carsten J. Grimm Squadron Leader, Psychologist, New Zealand Defence Force

Amishi Jha brings you into the lab to learn how attention works, why it’s essential for well-being, and how it can be trained to reach your greatest potential. Required reading for our modern world!

Wendy Hasenkamp PhD, Science Director, Mind & Life Institute

Peak Mind makes a compelling case for the extraordinary return on investment that all can enjoy with daily training. This book is a gift to all who wish to enhance their performance in all aspects of their personal and professional lives.

Paul Singerman Co-chair, Berger Singerman Law Firm

Dr. Jha breaks down complicated neuroscience and packages it in exercises that are simple to understand. Her humor, warmth and empathy are alive throughout this gem of a book. She walks her talk, and that makes this book a delightful gift for a hungry society.

Sara Filtner Former mayor of Jackson Hole, WY

The healing of a nation begins with attention. In Peak Mind, Dr. Jha, a leading brain scientist, explains how attention works and how to build it back up to uplift ourselves, our souls and our nation.

Tim Ryan Congressman, Author of Healing America

Successfully tackling the biggest challenges our world faces requires leaders to have peak attention. Dr. Jha, a pioneering brain scientist, shares lessons learned from the front lines of implementation research, and provides accessible tools for all of us to strengthen our attention.

Jeffrey C. Walker Retired Managing Partner JP Morgan Chase

If you want to navigate life’s challenges more successfully in these chaotic, uncertain times, pay attention to Peak Mind!

James Gimian Founding Publisher, Mindful magazine and Executive Director of the Foundation for a Mindful Society

Powerful insights and actionable guidance to improve
attention. Our personal lives and social interactions will be enriched by attentively reading this remarkable book.

Julio Frenk MD, PhD, President of University of Miami

As an internationally-recognized pioneer in the study of mindfulness, Dr. Jha delivers a roadmap for how mindfulness can have an impact in the workplace: from the boardroom to the frontlines.

Amy Adler PhD, Lead Editor of Deployment Psychology: Evidence-Based Strategies to Promote Mental Health in the Military

Peak Mind is where we all do our best work, and it is also the mind from which we generate appreciation and compassion for others. Amishi Jha gives us clear, simple guidance on how to live this way, and her enthusiasm motivates us to develop this “superpower.”

Mirabai Bush Co-author with Ram Dass, Walking Each Other Home

In the midst of our current crisis of attention, Peak Mind is just the right book at the right time.

Caroline Welch Cofounder and CEO of the Mindsight Institute and author of The Gift of Presence

Peak Mind will tell you everything you need to know about your most valuable resource – attention – like why it matters, how it works and, most importantly, how to use it effectively. You’ll be transfixed, your mind won’t wander for a moment.

Craig Hassed Professor, OAM, Director of Education, Monash Centre for Consciousness and Contemplative Studies

In Peak Mind, Amishi takes us to the cutting-edge neuroscience and makes brain training easy, accessible and essential so we can thrive in the new attention economy by safeguarding our most precious resource — our attention. I hope you’re paying attention!

Anne Alexander NY Times Best Selling Author, President Brand Strategies, Inc.