Amishi P. Jha, PhD
Associate Professor of Psychology
University of Miami

ajha AT


Attention and working memory are two important cognitive systems that interact with each other to allow for fluid behavior. Whereas attention allows for selection between relevant and irrelevant information, working memory allows relevant information to be maintained and manipulated over time. In our lab we use behavioral methods, event-related potentials, and functional MRI to investigate attention and working memory. We are particularly interested in understanding how these systems work together to select and de-select information. In addition, we investigate how core selection processes may be modified with training (including mindfulness-based training techniques) and mental mode manipulations (including mood, self-focus, and creativity).

Our lab is within the Department of Psychology at the University of Miami, in Florida.

Recent Coverage


  • August 11-16, 2019 — Esalen Workshop Leader. The Art and Science of Mindfulness, Compassion and Awe Workshop. Esalen, Big Sur, California.
  • August 22, 2019 — Invited Speaker. US Army War College. Carlisle, Pennsylvania.
  • October 4, 2019 — Invited Speaker. US Pentagon, Washington D.C.
  • November 18-19, 2019 — Invited Speaker. Leveraging Insights and Approaches from Social and Affective Neuroscience to Promote Adaptive Aging. National Academies of Science and Engineering, Washington D.C.

Previous Talks

  • January 18th, 2017— Mission United Program, United Way of Miami Dade, Miami, FL.
  • January 12th, 2017— Citizen’s Board, University of Miami, Miami, FL.
  • December 8th, 2016— We Are One U: Los Angeles ‘Cane Talk, Los Angeles, CA.
  • November 12th, 2016— International Symposium for Contemplative Studies,San Diego, CA.
  • November 3rd, 2016— Florida Council of Independent Schools Convention, Miami, FL.
  • October 20th, 2016—Invited Speaker Dr. Alexandra Morrison, The Academy of Brain-Based Leadership Global Exchange, Silicon Valley, CA.
  • October 4th, 2016— Office of the Assistant Secretary of Defense for Manpower & Reserve Affair’s “Brown Bag” Series,Pentagon Library & Conference Center, Arlington, VA.
  • September 22nd, 2016— The Middlebury College Art and Science of Mindful Engagement Symposium, Middlebury, VT.
  • June 26th, 2016—Mindfulness: Not Just for Stress Reduction, 15th Annual Primary Care Focus Symposium, Marco Island, FL.
  • May 9th, 2016—You Want Proof? Here It Is – The Impact of Mindfulness on Your Brain & Your Business, The Mindful Business Conference, New York, NY.
  • February 11th, 2016— Florida SouthWestern State College, Education for a New Humanity Series, Invited Speaker, Fort Myers, FL.
  • January 29th, 2016— University of Miami Inauguration of President Frenk, Cane Talks, Training the Brain to Be More Attentive: How Elite Athletes, Military Personnel, and Others Perform Better Under Stress, Coral Gables, FL.
  • November 20th, 2015—Optimizing Attention with Mindfulness Training in Military Cohorts, U.S. Army Special Operations Command, Tampa, FL.
  • November 6th-November 8th, 2015—Program Leader, Mindfulness in Law Retreat, Canyon Ranch, Lenox, MA.
  • November 4th, 2015—Mindfulness-Based Attention Training in Teachers, Invited Speaker, Gulliver Schools, Miami, FL.
  • October 28th, 2015—Mindfulness-Based Attention Training in Teachers, Invited Speaker, Gulliver Schools, Miami, FL.
  • October 21st, 2015—Mindfulness Training in High Stress Cohorts, Distinguished Lecture, Walter Reed Army Institute of Research, Silver Spring, MD.
  • October 2nd, 2015—Strengthening Attention with Short-Form Mindfulness Training in High Performance Cohorts, Society for Psychophysiological Research 55th Annual Meeting, Seattle, WA.
  • September 29th, 2015—Short Form Mindfulness Training as an Attentional Enhancement Intervention, University of Miami Medical School, Dr. Alexandra Morrison, Miami, FL.
  • September 24th, 2015—Mindful Attention and the Elite Athlete, Association for Applied Sport Psychology, Webinar.
  • September 16th, 2015—Optimizing Resilience with Mindfulness Training, Invited Lecture, Maxwell Air Force Base, Montgomery, AL.
  • July 30th, 2015—Invited Keynote, 4th Annual LowCountry Mental Health Conference, Charleston, SC.
  • June 1st, 2015—Mindfulness Training as an Attentional Enhancement Tool, Getting Smart about Getting Smarter: Critically Evaluating Interventions to Improve Intelligence and Reasoning, Dr. Alexandra Morrison, Ann Arbor, MI.
  • May 8th, 2015—Wisdom Research Forum, University of Chicago, Chicago, IL.
  • April 14th, 2015—Beyond Deep Breaths: Transforming the Workplace Through Mindfulness, Stern School of Business, New York University, NYC, NY.
  • November 8th, 2014—UMindfulness Retreat, The Deering Estate, Miami, FL.
  • October 31st, 2014—, Mindful Sustainability: Strengthening Present-Centered Attention to Protect Our Planet’s Future, Dr. Alexandra Morrison, Gulliver Academy, Miami, FL.
  • October 30th-November 2nd, 2014—International Symposium for Contemplative Studies, The Mind and Life Institute, Boston, MA. (see video Dalai Lama Keynote Dialogue)
  • October 18th, 2014—A Mindful Miami Conference, Mindful Kids Miami, Miami, FL.
  • September 18th, 2014—Mental and Behavioral Health Conference: Strengthening the Brain’s Attention System with Mindfulness, Baptist Health South Florida, Miami, FL.
  • September 16th, 2014—Networking & Lunch, Pinecrest Business Association, Miami, FL.
  • September 8th, 2014—UM All-Stars Speaker Series, University of Miami Osher Lifelong Learning Institute, Coral Gables, FL.
  • August 27th, 2014—Strengthening Attention and Working Memory with Mindfulness Training in High-Stress Cohorts, Uniformed Services University of the Health Sciences, Bethesda, MD.
  • July 25th-27th, 2014—Strengthening the Brain’s Attention System with Mindfulness Training, The Omega Institute, Rhinebeck, NY.
  • June 16th, 2014—American Society for Clinical Psychopharmacology Annual Meeting. NIH-NCCAM, Hollywood, FL.
  • May 5th, 2014—Integrative Medicine Lecture Series, NIH Clinical Research Center, Bethesda, MD.
  • April 2nd-6th, 2014—12th Annual International Scientific Conference for Clinicians Researchers and Educators, Center for Mindfulness Scientific Conference, Norwood, MA.
  • February 21st-22nd, 2014—Mindfulness and Neuroscience: Befriending the Mind, Naropa University, Boulder, CO. (see video)
  • February 1st, 2014—Winter Retreat: Change Your Mind, Change Your World, Access Circles, Miami Beach, FL.
  • August 10th, 2013—Mindfulness and Resilience in the Healthy Brain, Aspen Brain Lab, Aspen, CO.
  • August 9th, 2013—Society of Fellows Luncheon: The New Frontier: Breakthroughs in Mapping the Brain, The Aspen Institute, Aspen, CO.
  • June 24th-30th, 2013—Mindfulness Week, Mindhouse Park, Tallberg, Sweden. (see video)
  • May 13th, 2013—NY Academy of Sciences and Scientific American Mind Meeting, New York, NY. Speaker: “Social and Emotional Learning: Preparing Our Children to Excel”
  • May 3rd-5th, 2013—Learning & the Brain “Executive Skills for School” Conference, Arlington, VA.
  • April 17th-21st, 2013—Center for Mindfulness Scientific Conference, Norwood, MA.
  • April 16th, 2013—Brown University Contemplative Studies Initiative, Providence, RI.
  • February 6th, 2013—NY Academy of Sciences and Nour Foundation Meeting, New York, NY. Speaker: “Becoming Conscious: Uncovering the Science of Mindfulness” (see video)
  • January 23rd-27th, 2013—IdeasLab Presentation, World Economic Forum, Davos, Switzerland.
  • November 9th, 2012—34th Annual Conference of the National Association of Women Judges, Miami, FL.
  • October 26th, 2012—Superintendents Forum – 100 Public School Superintendents from 30 states, San Francisco, CA. Keynote Address: “Neuroscience and Technology”
  • April 26th-29th, 2012—International Symposia for Contemplative Studies, Denver, CO. Master Lecture: “Meditation, Attention, and Neuroscience in the Military”
    Panel: “Impact of Mindfulness on Brain Resting State Connectivity”
  • March 28th-April 1st, 2012—Center for Mindfulness Scientific Conference, Norwood, MA. Co-chair, “Embodiment of Mindfulness: Neuroscience and Clinical Perspectives”
  • March 16th-18th, 2012— Mindfulness in Education Network, Bryn Mawr College, PA. Keynote Address: “Improving Attention and Working Memory with Mindfulness Training” (see video)
  • Feb 4th-5th, 2012—UC-San Diego. “From Dazed and Distracted to Attentive and Calm: What the Neuroscience of Mindfulness Reveals”

News of Interest

Summer 2019

Two New Jha Lab publications!
Read abstract here

Read abstract here

Jha Lab research featured in August Issue of Mindful Magazine.
Amishi is on the cover!

Watch Anderson Cooper interview Amishi and Lieutenant General Piatt at the Mindfulness in America Summit in NYC.
Watch video here

Spring 2019

Jha Lab Research in the New York Times!

The Jha Lab’s recent research on MBAT in Military Cohorts (Zanesco et al, 2019) was featured on the front page of the New York Times!

Read the article here!

Amishi Jha on Metta Hour with Sharon Salzberg

Amishi interviewed by Sharon Salzberg on the Metta Hour podcast!

Listen Here!

Jha Lab research presented at NATO Research Symposium in Berlin.

Amishi was recently invited to provide a keynote address at the NATO Research Symposium on Evidence-Based Leader Interventions for Health and Wellness.

New Publication

Our latest paper entitled, “Does mindfulness training help working memory ‘work’ better?”, was published in Current Opinion in Psychology.

Check it out Here!

2-year Research Associate Position in the Jha Lab, University of Miami

Click Here to Apply

• Bachelor’s degree in Psychology, Neuroscience or related discipline required.
• One year of cumulative EEG experience preferred.
• Experience with EEG systems, ERP data analysis, and research in the cognitive neurosciences of attention and emotion regulation preferred.

Fall 2018

New Jha Lab Study!
Mindfulness Training in Special Operations Forces

Read more here.
A full text of the pre-print of the paper can be found here.

Jha Lab at International Symposium for Contemplative Research 2018
Successful posters and talks were presented by several members of the Jha Lab at the recent ISCR meeting. Read the abstracts here.

Amishi Jha featured on War Room Podcast
Listen to Amishi’s interview discussing the Jha Lab’s recent research in military cohorts here

Mindfulness in America Summit
Amishi and Major General Walter Piatt were interviewed by CNN’s Anderson Cooper at the Mindfulness in America Summit in New York on October 20, 2018.

Click Here to see Amishi Jha at the Mindfulness in America Summit.

Jha Lab Research Presented at the United Kingdom Parliament
Amishi recently traveled to the UK Parliament to brief members of the All Party Parliamentary Group on Mindfulness, as well as UK Army Lieutenant General Richard Nugee and members of the College of Policing on our lab’s research in military cohorts.

Spring 2018

Amishi interviewed on NPR’s TED Radio Hour
Listen here.

How to Tame Your Wandering Mind featured on and hits 1 million views!

Watch here.

Amishi presented Jha Lab research to the Dalai Lama

Amishi recently presented our research to the Dalai Lama at the recent Mind and Life event in India. Watch video here.

Dr. Ekaterina Denkova presents at the Cognitive Neuroscience Society meeting in Boston

Dr. Denkova shared a talk and poster on the brain dynamics of task and rest, a collaborative project with the Uddin Lab.

Amishi invited to present Jha Lab research to the Dalai Lama

Amishi will be presenting Jha lab research findings on meta-awareness and attention to the Dalai Lama at the upcoming dialogue in India. Live streaming info here.